PeakFit’s Current Class List:

• Strong to the Core – A challenging 15-minute class that centers on Abs & Glutes.
• Meet Me at the Barre – A 45 to 60-minute session that focuses on building strength, increasing flexibility, balance control and stamina. Elements of ballet, yoga, pilates, and plyometric movements are utilized throughout the class. 
• Fit Couple – A 45 to 60-minute class form you and a partner. Grab your spouse, friend or neighbor and get ready to sweat. This class mixes cardio and weight training with calisthenics and ab/glute isolation. Join Tiffany and husband Jim for this fat burning, muscle building class.
• Silver Sweaters – This 30-minute class is geared towards ‘senior fitness.’ A variety of equipment such as hand weights, resistance bands, stability balls, medicine balls, steps and chairs are utilized and can be adjusted to meet every client’s strength. The goal is to increase strength, flexibility, balance control and stamina. 
• Peak Muscle – A 60-minute weightlifting session available daily to train specific body parts and build muscle strength. This class will teach you proper form and the importance of maintaining a mind-muscle connection. 
• Cardio Blast – A 30-minute High Intensity Interval Training (HIIT) session that will get you sweating. 
• Mix Fit – This 45 to 60-minute class mixes cardio, weight training, resistance bands, and stability exercises to provide a well-rounded workout. Plan on burning fat, building muscle, and having fun!