Personal Training
Get in shape now.
PeakFit Personal Training – Find Yourself in Fitness
Too often we are so preoccupied with trying to live our lives that we forget to put life in our living. We don’t take enough time to set intentions and consider our deepest aspirations. Self-care can easily fall to the wayside when we’re raising kids, going to school, or spending long days at the office. Diet and exercise can seem like a chore when we aren’t properly prepared or motivated. We can lose ourselves in the process of keeping up with day-to-day activities.
PeakFit Training and Wellness is dedicated to helping transform your mindset, create positive change, and find yourself in fitness.
PeakFit emphasizes your individuality and sense of self. With the help of owner and operator, Tiffany Peak, CPT, CNC, WLS, FNS, you can take control of your health and get on track to feeling more like you again.
Personal training at PeakFit is exactly that – personal!
PeakFit caters to your journey, your story, and your individual goals. As a small, independent gym, PeakFit is able to supply clients with the support system, customization, and planning they need to achieve success.
Tiffany is passionate about helping people of any age or fitness level create and maintain a healthy lifestyle. PeakFit personal training is geared towards frequent gym-goers and newcomers alike. Whether you’re a bodybuilder or you’ve never picked up a set of weights, PeakFit welcomes you. It’s a judgement-free environment and positive atmosphere that will encourage you to crush your goals, improve your health, and stay true to yourself.
Personal training is an investment in you and your future. If you care for your body now and make time for you, you’ll be better equipped to face life’s future challenges.
Invest in YOU! Book a free 20-minute consultation and coaching session today with PeakFit’s personal trainer and certified fitness nutritionist, Tiffany Peak.
Are You Ready
To improve your lifestyle?
You could have prefect body with our professional training staff !
3 Advantages of PeakFit Over Ordinary Commercial Gyms
- Customization & Flexibility
PeakFit lets you decide when you want to work out. It can be difficult to carve time out of the day to complete a workout, that’s why PeakFit offers personal training on your time. Once you meet with your personal trainer, Tiffany Peak, she will come to understand your constraints and help you maximize your workouts. Your fitness plan will be best suited for your goals, physical requirements, and schedule. Commercial gyms simply can’t offer the same freedom and personalization. - Personal Support & Accountability
At PeakFit, you will have the opportunity to connect with your personal trainer, Tiffany, who is dedicated to learning more about your individual fitness goals so she can best support you. Tiffany will take the time to understand your history with fitness so she can create a personalized strategy to keep you motivated and on track. Having this support system will give you accountability and bring your achievements into focus. Larger gyms don’t often prioritize the holistic health of each of their customers since there are just too many people to keep track of. At PeakFit, you can be sure that you’ll receive ample individual attention and encouragement on your fitness journey. - Wellness & Recovery
If you are afflicted with an injury or physical pain, PeakFit provides wellness services to help get you back on your feet in tip-top shape. Tiffany specializes in 2 effective pain relief practices: Gua sha and Cupping therapy. These ancient alternative treatments can relieve muscle tension and your soreness. Commercial chain gyms sometimes offer massage therapy, but it’s rare that your wellness specialist also serves as a personal trainer. As your trainer and healing practitioner, Tiffany is able to help determine and relieve any potential pain while adjusting your fitness regimen accordingly.
Personal Training Sessions – Know Before You Go
- Personal training sessions last between 45 and 60 minutes each.
- New clients should meet with Tiffany for a free 20-minute consultation to set fitness goals and create a plan.
- The first training session is free, and Tiffany will weigh and measure you to gauge your starting point. This provides a reference to see how far you’ve come.
- If you are concentrating on weight loss, Tiffany will weigh clients every week to track their progress and take body measurements once a month.
Testmonials
Hear from our clients
Ally S.
Client
“I work on my feet and workout regularly, so I have started to get some pretty bad pain in my shoulders and hips. I have tried massages to relieve the pain, but they tend to make me more tense than before. After one session of gua sha the pain has drastically decreased. Tiffany was extremely personable, professional, and did an amazing job. I will for sure be going back.”
James R.
Client
“I have to say that I absolutely love that I know someone who does gua sha therapy! I had a really painful injury to my wrist and forearm, and it always hurt. There is nothing I have found that can give me any relief, until now! It may look or sound painful, but gua sha is the most amazing feeling in the world. This treatment makes my wrist feel like nothing was ever wrong with it. All in all, if you have any muscle pain or issues, you should definitely give Tiffany a call and she can hook you up!”
Schedule Your FREE Consultation at PeakFit today!
Get in touch with Tiffany by phone (806) 231-3900 or Facebook Messenger to schedule your free 20-
minute consultation. During the consultation, you’ll go over your fitness goals and health history and
learn more about what PeakFit can do for you.
Once you’re ready to invest in yourself, the first personal training session or group fitness class is
absolutely FREE of charge.
Reach your peak performance and find yourself in fitness at PeakFit!
1600 pennsylvania Ave NW, Washington Castle, Pa 16101-5161
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